Iberibe Horseradish akpọnwụwo nke ukwuu oseose ntụ ntụ

Mmepụta horseradish kpọrọ nkụ na-agụnye nlezianya ihicha mgbọrọgwụ horseradish grated. Usoro a na-enyere aka ichekwa ire ya na ụtọ dị iche iche. N'ihe oriri na-edozi ahụ, horseradish dehydrated bụ isi iyi nke vitamin C, nke na-arụ ọrụ dị mkpa na njikọ collagen, nchebe antioxidant, na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ. O nwekwara potassium, nke bara uru maka ahụ ike obi na ịrụ ọrụ akwara kwesịrị ekwesị. Ngwakọta ose dị na horseradish ọ bụghị nanị na-enye ya ọdịdị okpomọkụ kamakwa ọ nwere mmetụta mgbochi mkpali na antibacterial. Ọzọkwa, ọ nwere ike inye aka n'ịgbari nri site n'ịkwalite mmepụta nke ihe ọṅụṅụ digestive.

N'ime kichin, horseradish akpọnwụ akpọnwụ na-agbanwe nke ukwuu. Enwere ike megharịa ya ma jiri ya mee ihe n'ụzọ yiri nke ọhụrụ horseradish. Dịka ọmụmaatụ, ọ bụ isi ihe dị na mmanya mmanya ọdịnala maka nri mmiri, ebe ịdị nkọ ya na-ebelata ụbara nke azụ azụ. N'ime mmiri na-egbuke egbuke, dị ka horseradish na ngwakọta ude ude, ọ na-agbakwụnye ihe dị nro na oseose nke na-ejikọta nke ọma na ibe nduku. A bịa n'ihe gbasara nri anụ, enwere ike ịgwakọta ya na mmanụ oliv, galik, na herbs iji mepụta marinade maka anụ ehi, na-enye ekpomeekpo siri ike. A pụkwara iji ya mee ka ọkụkọ a ṅara n'ọkụ mee ka ọ dị ụtọ, na-eme ka akpụkpọ ahụ dịkwuo ụtọ. N'ime ngwaahịa ndị e ghere eghe, obere horseradish akpọnwụwo nkụ nwere ike itinye zing a na-atụghị anya ya ma na-atọ ụtọ na achịcha ma ọ bụ bisikiiti. Ọ bụ n'ezie ihe dị ịrịba ama nke na-ebuli ụtọ nke ụdị efere dị iche iche na-enye ohere maka ịmepụta ihe na-atọ ụtọ na nri nri nri.