Ụdị Japanese Frozen squid Tube

Ogologo oge nchekwa: A na-ahazi squid oyi kpọnwụrụ na obere okpomọkụ, nke nwere ike ịgbatị oge nchekwa ya nke ọma, na-eme ka ọ dị mma maka ndị na-azụ ahịa ịchekwa ya ogologo oge ma jiri ya n'oge ọ bụla.

Ụtọ na-atọ ụtọ: squid oyi kpọnwụrụ dị elu ka nwere ike ịnọgide na-enwe ezigbo ụtọ na ụtọ mgbe agbazechara, ọ dabara adaba maka ụzọ esi nri dị iche iche, dị ka frying, grilling, esi, wdg.
Ihe oriri bara ụba: Squid n'onwe ya nwere protein, vitamin, calcium, phosphorus, iron na mineral ndị ọzọ. Ọgwụgwọ oyi kpọnwụrụ agaghị emetụta uru nri ya nke ukwuu, yabụ squid jụrụ oyi ka bụ nri na-edozi ahụ.

Usoro ntụaka maka oriri:
1. Defrost, hichaa ma kpoo squid.
2. Tinye gram 20 nke ihe oriri BBQ.
3. Yiri gloves nwere ike ịgbanye ma gwakọta nke ọma, tinyezie mmanụ ahụekere na marinate ruo nwa oge. N'otu oge ahụ, kpoo oven ahụ ruo ogo 200, ọkụ elu na nke dị ala, na mgbasa ozi na-ekpo ọkụ.
4. Tinye squid a amịpụtara n'ime ebe a na-esi esi esi nri nke a na-etinye na foil.
5. Tinye ya na oven na tray na-esi nri na akpọọ nkụ maka nkeji iri na ise. Mgbe ịsachara, yiri uwe mkpuchi na-ekpo ọkụ ma wepụ ya mgbe ọ na-ekpo ọkụ.
6. Kpoo ya na mkpachị anụ dị ọcha, were mkpa kichin were okirikiri gbuo ya, wee gbuo afụ ọnụ ahụ n'ụzọ kwụ ọtọ, tinye ya na efere, wunye ihendori anụ ahụ n'elu ya, were mpempe lemon na akwụkwọ mint were nye ya.