Ngwunye Squid nke ndị Japan

Oge nchekwa dị ogologo: A na-edozi squid oyi kpọnwụrụ akpọnwụ na obere okpomọkụ, nke nwere ike ịgbatị oge nchekwa ya nke ọma, na-eme ka ọ dịrị ndị ahịa mfe ịchekwa ya ruo ogologo oge ma jiri ya mee ihe n'oge ọ bụla.

Ụtọ dị ụtọ: Squid a kpọnwụrụ akpọnwụ nke dị elu ka nwere ike ịnọgide na-enwe ụtọ na ụtọ dị mma mgbe ọ gbazere, ọ dịkwa mma maka ọtụtụ ụzọ esi nri, dịka ighe, ịsa nri, isi nri, wdg.
Nri bara ụba: Squid n'onwe ya bara ụba na protein, vitamin, calcium, phosphorus, iron na mineral ndị ọzọ. Ọgwụgwọ oyi agaghị emetụta uru nri ya nke ukwuu, yabụ squid kpọnwụrụ akpọnwụ ka bụ nri na-edozi ahụ.

Usoro ntụaka nke oriri:
1. Gbazee skwid ahụ, hichaa ya ma kpọọ nkụ.
2. Tinye gram 20 nke ihe eji eme BBQ.
3. Yiri uwe aka a na-atụfu ma gwakọta nke ọma, wee tinye mmanụ ahụekere ma gbanye ya ruo nwa oge. N'otu oge ahụ, kpoo oven ahụ ruo ogo 200, ọkụ elu na ala, na ikuku ọkụ.
4. Tinye skwid ahụ e tinyere na mmiri n'ime tray achịcha e ji akwụkwọ tin kpuchie.
5. Tinye ya n'ime oven na tray achịcha ma sie ya maka nkeji iri na ise. Mgbe ị ghechara achịcha, yi uwe aka na-ekpuchi ọkụ ma wepụ ya mgbe ọ na-ekpo ọkụ.
6. Jiri mkpịsị anụ dị ọcha kechie ya, jiri mkpa kichin bee ya n'ime okirikiri, ma bee ajị anụ ahụ n'ime iberibe kwụ ọtọ, tinye ya n'elu efere, wụsa ihendori anụ a na-eme achịcha n'elu ya, ma jiri mpekere lemon na akwụkwọ mint jee ya.