Nnu ọhụrụ na garlic pickled ose

Galik pickled bụ ihe na-atọ ụtọ ma na-atọ ụtọ nke ghọrọ ọkacha mmasị n'etiti ndị na-anụ ọkụ n'obi na ndị na-ahụ maka ahụike. Emepụtara site n'itinye cloves galik ọhụrụ n'ime mmanya mmanya, nnu na ngwa nri brine, ngwaahịa a na-agbanwe ịdị nkọ nke galik raw ka ọ bụrụ ihe na-esi ísì ụtọ. Profaịlụ ekpomeekpo ya na-eme ka ọ bụrụ mgbakwunye magburu onwe ya na salads, sandwiches, na efere dị iche iche n'ofe nri dị iche iche. Ma ọ na-eje ozi na bọọdụ charcuterie ma ọ bụ jiri ya mee ihe maka tacos, galik pickled na-agbakwụnye ekpomeekpo na-atọ ụtọ nke nwere ike ibuli nri ọ bụla.

Na mgbakwunye na nri nri ya, galik pickled jupụtara na uru ahụike. Garlic bụ onye a ma ama maka akụrụngwa antioxidant ya, nke na-enyere aka ịlụso nrụgide oxidative ọgụ, yana mmetụta mgbochi mkpali ya na-akwalite ahụike obi site na ibelata ọkwa cholesterol. Usoro ịgba ụka nke gụnyere pickling na-ewebatakwa probiotics, na-akwado ahụike eriri afọ. Ịtinye galik pickled n'ime nri gị dị mfe ma na-atọ ụtọ; enwere ike iji ya na akwa akwa, itinye ya, ma ọ bụ nụ ụtọ ya ozugbo site na ite ahụ. N'ịbụ ndị nwere uto pụrụ iche na ọtụtụ uru ahụike ya, galik pickled abụghị nanị ihe na-esi ísì ụtọ, kama ọ bụ ihe mgbakwunye na-atọ ụtọ nke na-eme ka ọnụ ọnụ ọnụ ma na-eme ka ahụ dị mma.