Mkpọ ọcha na asparagus

Asparagus abughi naanị ihe dị ụtọ, kamakwa ọgaranya na vitamin dị iche iche, nke nwere ike inye aka gbochie ọrịa ọrịa na ọrịa, ọbara mgbali, ọgụ ọrịa kansa na uru ahụike ọzọ. Asparagus ọcha, karịchaa, ọ na-abawanye na nri, nwere ike ịkwalite ihe ndị na-emekọ ihe, na-enyere aka na nkwari, ma nwekwuo agụụ.

Asparagus na-eji asparagus ọhụrụ dị ka akụrụngwa ma ọ bụ ite na karama ma ọ bụ iron nwere ike mgbe a ga-enwe mmiri. Asparagus bara ọgaranya dị iche iche dị iche iche acid dị iche iche, protein osisi, mineral na ihe ndị na-eme ihe maka ahụ mmadụ, nke nwere ike ịkwalite ọgụ ahụ.

Njirimara bara uru nke asparagus: mkpọ asparagus abụghị naanị ihe dị ụtọ, kamakwa ọgaranya na nri. O nwere eriri nri, vitamin, mineral na antioxidants. Asparagus dị ọcha, nke nwere nri na-eri nri, nwere ike ịkwalite ihe ndị na-emekọ ihe ike, nyere aka mee ka obi gboo ma nwekwuo agụụ.

Usoro mmepụta nke asparagus: usoro ihe na-agụnye usoro nke iwepu asparagus anụ ahụ, blanching, ighe, steaming na oghere oghere. Buru ụzọ wepu akpụkpọ ahụ asparagus, bee n'ime obere iberibe edo edo, blanch ma mechaa. N'ikpeazụ, tinye ya n'ime karama canning, gbakwunye mmanụ a ga-eji sie yamboo Ome na oghere ahụ, ka enwere ike chekwaa ya ruo ogologo oge.

Mmepụta mkpọsa nke Asparagus na-ebu ụzọ na ụwa, na-ekwupụta ihe atọ na-ebipụta ngwa ngwa nke ụwa. Na mgbakwunye, mkpọ asparagus na-ewu ewu na mba ofesi na ahịa mba ofesi, a na-ebuga ya n'ọtụtụ mba.