Asparagus ọcha mkpọ

Asparagus mkpọ abụghị naanị ụtọ, kamakwa ọ bara ụba na vitamin, mineral na fiber dị iche iche, nke nwere ike inye aka gbochie ọrịa obi na akwara ozi, ọbara mgbali elu, ịlụso ọrịa kansa ọgụ na uru ahụike ndị ọzọ. Asparagus na-acha ọcha, karịsịa, bara ụba na nri, nwere ike ịkwalite peristalsis intestinal, nyere aka mgbari nri, na ịbawanye agụụ.

Asparagus mkpọ na-eji asparagus ọhụrụ dị ka ihe eji eme ihe ma na-etinye ya na karama iko ma ọ bụ ite ígwè ka emechara ọgwụ mgbochi okpomọkụ. Asparagus mkpọ nwere ọtụtụ amino acid dị mkpa dị iche iche, protein osisi, mineral na ihe ndị na-achọpụta ihe maka ahụ mmadụ, nke nwere ike ịkwalite mgbochi ahụ.

Nri uru nke asparagus mkpọ: mkpọ asparagus abụghị nanị na-atọ ụtọ, kamakwa ọgaranya nri. Ọ nwere eriri nri, vitamin, mineral na antioxidants. Karịsịa asparagus na-acha ọcha, nke nwere ihe oriri bara ụba, nwere ike ịkwalite peristalsis intestinal, nyere aka mgbaze na ịbawanye agụụ.

Usoro mmepụta nke asparagus mkpọ: usoro mmepụta gụnyere usoro nke iwepụ akpụkpọ anụ asparagus, blanching, frying, steaming na vacuum sealing. Nke mbụ, wepụ akpụkpọ anụ asparagus, bee n'ime obere iberibe nha, blanch wee ghee na uzuoku. N'ikpeazụ, tinye ya na karama mkpọ, tinye mmanụ a na-eji esi ome achara ma kpochie ya, ka e wee chekwaa ya ogologo oge.

Mmepụta asparagus mkpọ nke China bụ nke mbụ n'ụwa, na-aza ihe ruru ụzọ atọ n'ụzọ anọ nke mkpokọta ihe a na-eme kwa afọ n'ụwa. Na mgbakwunye, asparagus mkpọ na-ewu ewu nke ukwuu n'ahịa mba ụwa ma na-ebuga ya n'ọtụtụ mba.