Pineapple mkpọ na sirop Light

Pineapple mkpọ nwere nri na-edozi ahụ́, ọdịnaya vitamin C ya jikwa okpukpu ise karịa nke apụl. Ọ dịkwa ọgaranya na bromelain, nke nwere ike inyere ahụ aka ịgbari protein. Ọ na-akacha aba uru iri painiapulu mgbe i richara anụ na nri na-e abụba abụba. Anụ painiapulu ọhụrụ bara ụba na fructose, glucose, amino acids, organic acids, protein, fiber crude, calcium, phosphorus, iron, carotene na vitamin dị iche iche.

Otu esi eji painia mkpọ:

Rie ozugbo: Enwere ike iri painiapu mkpọ ozugbo, na-atọ ụtọ, dabara dị ka nri nri ma ọ bụ ihe eji megharịa ọnụ.

Ihe ọṅụṅụ: ihe ọṅụṅụ mkpọ painiapulu nwere mkpụrụ osisi ma ọ bụ akwụkwọ nri ndị ọzọ, nwere ụtọ pụrụ iche, dabara maka nri ụtụtụ ma ọ bụ tii ehihie.

Mee salad nri ụtụtụ: Gwakọta painia mkpọ na akwụkwọ nri ma ọ bụ mkpụrụ osisi ndị ọzọ iji mee salad nri ụtụtụ, nke dị mma ma na-atọ ụtọ.

Jikọọ na yogọt: Jikọta painiapulu mkpọ na yogọt maka ekpomeekpo ka mma, dabara maka tii ehihie ma ọ bụ ihe eji megharịa ọnụ.

Enwere ike ịchekwa painiapu mkpọ ruo ogologo oge. A na-emekarị ya site na painiapulu, na-enwe mmetụta nke ịkwalite mmiri ara na imeju akpịrị ịkpọ nkụ na inye aka mgbari nri, ọ dịkwa mma maka oriri n'ozuzu ya. painiapulu mkpọ abụghị naanị na-atọ ụtọ, kamakwa ọ bara ụba na nri dị iche iche. Ọ dabara maka arụrụ n'ụlọ ma na-atọ ụtọ n'oge ọ bụla.