Painiapulu a kpụkọrọ n'ime sirop dị mfe

Painiapulu a kpụrụ n'ime mkpọ nwere ọtụtụ ihe oriri na-edozi ahụ, vitamin C ya dịkwa okpukpu ise karịa apụl. Ọ bara ọgaranya na bromelain, nke nwere ike inyere ahụ aka ịgbari protein. Ọ bara uru karịa iri painiapulu mgbe ị risịrị anụ na nri nwere abụba. Anụ painiapulu ọhụrụ a bara ụba na fructose, glucose, amino acid, organic acid, protein, eriri nkịtị, calcium, phosphorus, iron, carotene na vitamin dị iche iche.

Otu esi eji painiapulu a kpụchara akpụcha:

Rie nri ozugbo: A pụrụ iri painiapulu n'ime akpa ozugbo, ya na ụtọ dị ụtọ, nke dabara adaba maka nri nta ma ọ bụ ihe eji megharịa ọnụ.

Mmiri: Mmiri mkpụrụ osisi painiapulu a kpụkọrọ akpụkọ na mkpụrụ osisi ma ọ bụ akwụkwọ nri ndị ọzọ, nwere ụtọ pụrụ iche, dabara adaba maka nri ụtụtụ ma ọ bụ tii ehihie.

Mee salad nri ụtụtụ: Gwakọta painiapulu a mịrị amị na akwụkwọ nri ma ọ bụ mkpụrụ osisi ndị ọzọ iji mee salad nri ụtụtụ, nke na-enye ahụ ike ma na-atọ ụtọ.

Jikọta ya na yogọt: Jikọta painiapulu a kpọchiri akpọchi na yogọt maka ụtọ ka mma, nke dabara adaba maka tii ehihie ma ọ bụ ihe eji megharịa ọnụ.

A pụrụ ịchekwa painiapulu n'ime akpa ruo ogologo oge. A na-ejikarị painiapulu eme ya, ọ na-akwalite mmiri mmiri n'ahụ na ime ka akpịrị kpọọ nkụ ma na-enyere aka na mgbari nri, ọ dịkwa mma maka oriri nkịtị. Painiapulu n'ime akpa abụghị naanị ihe na-atọ ụtọ, kamakwa ọ bara ụba na nri dị iche iche. Ọ dabara maka ime ụlọ ma na-atọ ụtọ n'oge ọ bụla.