Ụdị nri mmiri oyi kpọnwụrụ akpọnwụ dị iche iche

Ngwugwu nri azụ̀ oyi kpọnwụrụ akpọnwụ na-enwekarị ụdị nri azụ̀ dị iche iche, ọkachasị gụnyere ụdị nri ndị a:

Oporo: gụnyere oporo, oporo, oporo oké osimiri, wdg. Oporo ndị a na-akpọnwụ ngwa ngwa mgbe e jidere ha, na-ejigide uto na uru nri nke oporo. Enwere ike iji oporo oyi kpọnwụrụ esi nri dị iche iche, dịka àkwá oporo a gwakọtara agwakọta, oporo a na-esi na galik, wdg.
Azụ̀: dịka ọdụ ntutu isi, odo odo croaker, cod, wdg. A na-akpọnwụ azụ̀ ndị a ozugbo e jidere ha, nke nwere ike idobe udidi na ụtọ anụ azụ̀ ahụ nke ọma. Ụzọ esi nri a na-ejikarị eme ihe gụnyere azụ̀ e ji esi nri, azụ̀ e siri esi, wdg.

Azụ̀ Shellfish: dịka scallops, clams, oysters, wdg. Azụ̀ Shellfish nwere ike ichekwa ụtọ ya ruo ogologo oge n'okpuru nlekọta kwesịrị ekwesị n'ime friji. Ụzọ esi nri ndị a na-ejikarị eme ihe gụnyere salad mmiri, azụ̀ Shellfish a mịrị amị, wdg.

Nshịkọ: dịka nshịkọ eze, nshịkọ anụnụ anụnụ, wdg. Nshịkọ ndị a na-akpọnwụ ngwa ngwa mgbe e jidere ha, nke nwere ike ichekwa ụtọ ha ruo ogologo oge. Ụzọ esi nri a na-ejikarị eme ihe gụnyere nshịkọ e ji esi nri, osikapa e siri n'elu nshịkọ, wdg.

Nri mmiri ndị ọzọ a na-ahụkarị n'ime oyi kpọnwụrụ akpọnwụ‌: gụnyere azụ̀ salmon, cod, flounder, golden pomfret, yellow croaker, ụdị nri mmiri dị iche iche (gụnyere mussels, scallops, oporo na squid), mackerel, mackerel, wdg. Nri mmiri ndị a nwere obere abụba ma nwee nnukwu protein, bara ụba na omega-3, dabara adaba maka mfu abụba ma ọ bụ oriri kwa ụbọchị‌.

Ndị ọkachamara n'ihe gbasara kichin, gbanwee injin gị. Akpa squid buru ibu, nshịkọ eṅomi, anụ clam, na scallops - ị ga-enweta nnukwu ego maka ego gị ebe a. Spaghetti nri mmiri, stir fry, na paella. Kwadebe. Mee. Gaa. Ị nwere ike ime ihe ahụ.